Living Cuisine | Rawtopia Living Cuisine and Beyond
Crafted to Nourish
At Omar's, we sprout all our nuts, seeds, legumes, before we process them and/or cook them. The reason we do that is to release enzyme inhibiters, phytates (phytic acid), polyphenols (tannins) and goitrogens, allowing for proper digestion and assimilation of nutrients.
Why we sprout every nut and seed
Sprouting removes enzyme inhibitors and increases nutrient availability by up to 600%. It takes two full days — and it's worth every hour.